Becel Ride for Heart Tips

Becel Ride for Heart Tips

Having done the Becel ride for heart numerous times, including riding as a team captain I have some tips which new riders may find helpful.  And will help to ensure their day is a success.

  1. The subway does not run that early. I lived at Yonge and Finch and had to ride down for the morning start.  That is fine, but if you tack on another 50km it ends up being over 100km there and back which is too much if you are not in shape.  Try to get a ride.  If you cannot get a ride, see if you have a friend who’s place you can lock your bike the night before.
  2. Parking is always an issue. You are best to park a dozen or so blocks away and ride to the actual start at the Exhibition.  There are over 13,000 people participating so if you end up in the parking lot you may be there for a long time.
  3. Meet at an easily recognizable landmark. If you are meeting friends, try to meet somewhere easy like Princess gate.  You need to find a place to meet where you will not impede traffic coming into the event, or cyclists making their way to the start.
  4. Helmets are mandatory. While you are not required by law to wear a helmet, you are if you want to join the ride so bring some head gear.
  5. Get you bike ready early. Get your bike tuned up weeks before the event.  There is always a jam at the local bike shops as people remember at the last minute that their bike hasn’t been ridden in awhile.  If you are renting a bike, make arrangements months before. Also make sure your bike fits properly, the event averages 50 kms in length (think 2+ hours for most people) and if you are on a poorly fitted bike you will regret it later on.
  6. Make sure you are physically prepared. Every year I see people overexert themselves because they didn’t train. Fifty kilometers means over two hours on the bike for most people so try to do a few rides in the month before.
  7. Bring a waterbottle & sunscreen. There are several rest stops along the way but sometimes it is a hot weekend and you will not regret having the extra fluids.  Sunscreen should be obvious.
  8. Have fun! Bring a camera, you will get to see the city as you never have before.

Also, sponsor me by clicking on the Ride for Heart icon on the right!

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