cycling

O cup #2 – Calabogie

Wednesday, April 24th, 2013

Calabogie was the second “O” Cup in the Ontario road race season, and it was supposed to be my race. I came in 12th there last year (my best result to date) and I expected to do as well this year. Things got a little muddled up, partly because of a lack of attention on my part and partly because of poor race management. I will do my best to explain.

Calabogie is West outside of Ottawa, and pretty much in the middle of nowhere. What they have is a private racetrack where you can learn to drive and it is busy every weekend during the summer. However, in the early spring it plays host to hundreds of cyclists. It is a great place to ride and if you are thinking of getting into racing it is a good first race. Unlike Ancaster, there is no yellow line rule in effect; so there is lots of room to move around. And because it is a race track the road is smooth, well maintained and wide. The course turns left and right and in a car would probably seem like hairpin corners but on a bike are very manageable. What makes Calabogie so good for me is there isn’t much in the way of hills. I’m not much of a climber so races like the Niagara Classic and even KW tax me severely for my love of sweets.

There were five LapDogs in the M3 category but poor race team director Roderick was on his own in M2. The five of us were Dave Chong, Colin, Mark, Wallace and I. The race started smooth enough no crashes or anything and my plan had been to just hang in the middle for most of the race. I hadn’t been on the bike for two weeks since I was away on vacation and I didn’t want to bonk or anything. The race proceeded with it’s usual ebb and flow, racers moving around jockeying for position which is really unnecessary the course is so open you can just wait until the end. In the M3 classification no one ever breaks away it just ends up being a massive sprint anyway.

The laps go by quickly, the course is only about 5.5km long so it is easy to lose track of what lap you’re on. About 8 laps in, I moved my way to the very front of the pelaton. Nose in the wind, feeling good I began to move into the big gears and start pushing a little. This only lasted for a kilometre or two because there in the middle of the road were two bodies, with one on the side! It seems the ladies race had a bad crash and the ambulance hadn’t been able to respond yet. One girl was on the side of the road crying and one was out cold. A volunteer was in the middle of the road waving at us to stop. Being the responsible racer that I am I raised my hand and slowed the pelaton down.

There isn’t much prize money in M3 racing, not a lot of glory either so there was no point in trying to race away. Plus I would be really upset if someone bombed past one of my teammates when they were injured. Now here is where the poor race management comes in. When a race is neutralized, no one is supposed to gain position, like in a neutral start no one tries to move up. I was the leader, no one was supposed to pass me. About a dozen racers came by saying “keep it easy, guys” while pedaling forward. As the guy in front, when a race is neutralized I set the pace, not them. If this was a pro-race all of them would have been called out for it, and booed should any of them get to the podium. Just think of Contador when he attacked after Schleck’s chain malfunctioned, he got booed when he put on the yellow jersey. The two incidents are not exactly comparable but there is an etiquette to cycling and as far as I am concerned, they broke that etiquette. When we came around for the 9th lap the ambulance was there so again the same slowing and jockeying.

On the 10th lap the pace really picked up, and this is where I got confused. With all the excitement I forgot what lap I was on and looking at the counter it read “2.” After we came around again it read “1″ and the pace slowed again for some reason. I took this to mean I had one more after this one, like there was one lap remaining. As a result I was hanging out near the back waiting for the last half lap to make my push again. You can imagine my disappointment when we crossed the line and everyone stopped. There is nothing worse than finishing feeling like you still had gas in the tank. At least at Ancaster I had done all I could but here I hadn’t even made my move! Thankfully Colin and Dave had good races with Colin finishing 8th and Dave finishing 19th. I ended up in 62nd, kicking myself for getting distracted. This was supposed to be my race and I blew it.

Roderick and the M2 racers had a similar situation only for them the accident was on the start of the straight-away to the finish, and the accident was on the second to last lap. When the riders came around for the last lap the ambulance was in the road, as they came into the last “S” turn before the straight away there was a commissionaire yelling that the ambulance was still there . That should have neutralized the race but when they got there the ambulance had just left and so some guys punched it and took advantage of the situation. That should have never been allowed to happen. The race should have been neutralized and then an additional “race” lap added. As it happened Roderick finished in a similar fashion with still some energy left.

Calabogie wasn’t a total loss though. I learn every time I race. I learn to handle the bike better, how to position myself better. I learn that I can hang out at the front and push the pace. The next race is Springbank, which will be my first criterium. I can’t wait to see what I learn there!

Share

O cup #1 – Good Friday

Tuesday, April 2nd, 2013

The first race of the season is always a gong show. After a long winter riders are eager to get back on the road; and those who have put in countless hours on a trainer are keen to show off their new legs. Most riders show up with their winter gear on, leg warmers and caps a since the weather is still just a few degrees above freezing, although you do see a few nutters wearing just their kit. Regardless of what they’re wearing everyone is keen for the starting whistle.

The problem with the M3 class is that you get a real mish-mash of skill levels and bike handling. If you look at the M1 class, most of the riders are svelte, and have excellent handling skills. They don’t get excited or make sudden, rash movements. With M3 you have beginning racers (everyone has to start somewhere) as well as experienced riders who don’t have the legs to advance to the upper levels or are just not interested in those longer, faster races. The combination makes for a fast, sketchy ride.

This was my second Good Friday race and considering the Hamilton Cycling Club had moved the race from Flamborough to Ancaster, I thought I would have a good shot at finishing with the peloton. The new course was flatter, very little in the way of inclines and the rollers weren’t anything to be concerned about. What I hadn’t counted on was the number of riders. The M3 class had something like 107 people in it. With the yellow line rule in effect it meant that you only had one country lane within which to maneuver. The road was only wide enough to fit 3 people shoulder to shoulder meaning you could effectively have one rider break away and three teammates shut down the peloton.

The race started from the Ancaster fairgrounds with a neutral start. Despite this a rider crashed right in front of me within the first minute of the race. Not a good way to start. The issue was the first stretch of road was gravel. So now we have mixed skills, first race, and dodgy roads. Once we got onto the main road it was clear this race was going to go quickly. I was riding with race team director Dave Chong, as well as Wallace and Tim, and while we started together we were soon separated. Dave had moved somewhere towards the front and Tim and Wallace were behind me.

There is a phenomenon in a peloton where it moves like an elastic band. It stretches out and then snaps back together. This is caused by the riders at the front encountering something, like a hill, which causes them to slow down and the riders behind them bunch up. The leaders then accelerate when the reach the crest of the hill and the group stretches out again. This effect gets worse the farther back in the peloton you go, so it pays to be near the front. Every time the group bunches up however it is accompanied by shouting, squealing rubber and the smell of burning carbon. I guess some guys with new wheels didn’t realize you shouldn’t lock up your carbon rims.

As we rounded the corner to go back towards the fairground the commissaries brought the group to a standstill. As we slowly navigated into the oncoming lane I could see a guy lying in the middle of the road, wrapped in a yellow emergency blanket in obvious pain. A sobering reminder what can happen if you let your attention slip. Lap 2 saw us also slowly navigate around the fallen rider who by this point had been accompanied by an ambulance. This scene was still present as we started the third lap; a testament to how severe the crash must have been.

By the third lap things had begun to pick up; it always does by this point. Another crash (again right in front of me), more snaps of the elastic peloton, a few flats… Anticipating the stretch and snap of the group I was able to slowly make my way up the peloton towards Dave who I could see about 10 guys in front of me. The peloton is probably moving around 40kms an hour which is fast, but not anything unusual. If you are on the leeward side from the wind it is actually not that much effort. If you’re the poor sap upfront however, you’re working like a dog.

One of the problems with the course this year was the gravel section I mentioned in the beginning every time we came around to the finish line there was a mad sprint as riders jockeyed for position (since this was really the only time to move up) followed by a 90 degree left onto gravel. Forty kilometres an hour on gravel is not laughing matter when you have two inches of rubber as the contact between you and the ground and that ground isn’t exactly stable.

Once we got on the road again for the last lap things really exploded. The leaders had really put down the hurt and anyone who wasn’t with the main group would struggle to bridge the gap or get left behind. I was one of those strugglers, luckily for me Tim came riding up from out of nowhere. It was a small relief to see the flash of the orange and green Lapdogs kit. I was able to catch his back wheel and let him pull me back towards the main group. With the help of another rider from Dark Horse I was able to get back into the peloton, but the speed was now in the upper 40′s so there wasn’t much in the way of recovery. Glancing at my Garmin I could see my heart rate was maxed out. I reminded myself that in boot camp we did a 20 minute all-out and I only had about 10 minutes left in this race, so I could hang on.

At this point I saw Dave sliding back from the group. I shouted something encouraging like “Keep going Dave!” But it probably just sounded incoherent. When it is all you can do to stay upright and moving you don’t really have much time or breath for chit-chat.

One of the issues I have with races like Good Friday is that they’re not closed course. First the yellow line rule makes it hard to move around but also cars get in the way. On the second to last turn towards the finish, police has stopped three motorists from proceeding. As a result the peloton had to slow down to pick it’s way around them and then start up again. This gave the leaders another opportunity to snap that elastic band and despite my best efforts I was not able to close the gap a second time.

It is bitter sweet to finish like that. I had nothing left, there was nothing else I could have done in terms of effort, I was spent. But if I had been smarter, more aggressive earlier in the race I might have been in a better position to finish. As it stands I ended the race in 50th place, half a wheel in front of Tim who had saved my goose earlier in the race, and just 28 seconds off the leader.

I learn something new every time I race. I learn about where to position myself, which riders to follow (and which to avoid), how the peloton is going to move…most importantly I learn to push myself. All in all I can’t complain too much. None of us crashed, none of us got hurt and this is after all only the first race. Just wait until Calabogie!

Share

My wheels

Thursday, January 24th, 2013

My wheels.  This year I will be racing on my Ksyrium Elite wheels for crits and perhaps some road races.  They are holding up well and I like the ride..  They are clinchers, but if I should crash they should survive (probably better than I will).  For the distance rides and TT I have my brand new HED Stinger 6/7  FR carbon wheels.  I haven’t had a chance to try them out but I am very excited and hoping to get back some of my strava KOMs!  I will be running an 11/25 casette which I think that will give me the most options, especially since I will be swapping these wheel onto both of my bikes.  It isn’t perfect for TT but a good start.

2013-01-21 18.37.30

Time trials will be new for me this year but with the Slice and the HED wheels I think I will be okay.  I really need to check my times against some other in my category.  I found out that I will be classified as Masters B, which at the Ride with Rendall had an average speed of 44.9 km/hr.  That is sort of nuts since it’s a 40km course! I seriously need to up my threshhold training!

 

 

Share

My motivation

Thursday, January 24th, 2013

This is what I keep telling myself when I am too tired to train.

g6pgR

Share

Lance confesses? Now I have heard it all

Tuesday, January 15th, 2013

It’s a good thing I am not a betting man because I would have bet that there was no way in Hell Lance Armstrong was going to come clean on the doping.  He had spent a decade doping, involved hundreds of individuals, won 7 Tour de Frances and viciously attacked anyone who accused him of wrong doing all in an effort to protect himself.

Take Christophe Bassons for example,

” . . . and then Lance Armstrong reached me. He grabbed my by the shoulder, because he knew that everyone would be watching, and he knew that at that moment, he could show everyone that he was the boss. He stopped me, and he said what I was saying wasn’t true, what I was saying was bad for cycling, that I musn’t say it, that I had no right to be a professional cyclist, that I should quit cycling, that I should quit the tour, and finished by saying [*beep*] you. . . . I was depressed for 6 months. I was crying all of the time. I was in a really bad way.” - Bassons, from BBC Radio 5, 2012 10 15

Here is the actual BBC 5 special, Peddlers: Cycling’s Dirty Truth

Armstrong has sued, bullied, and intimidated people into either lying for him or keeping silent including former team mates, employees and sponsors.  After such vehement denial of wrong doing Armstrong isn’t coming clean to save cycling, or save his soul.  He is doing it because he wants to compete again. As usual Lance Armstrong is self-serving.  If he was truly remorseful he would not have met with USADA officials prior to his confession.

After destroying so many people and raking their names through the mud, he wants forgiveness. It will be interesting to see what chickens come home to roost.

 

Share

Started the Spring Classics A Little Early

Monday, January 14th, 2013

8379149362_99257bcee0_k

Went riding on Saturday with Chris and Wallace since the weather was unseasonably warm. The melting snow made the road filthy.

Share

Weight loss is hard

Friday, December 21st, 2012

Losing weight is a struggle and I have struggled with it most of my life.

I inherited my endomorphism from my mom’s side of the family.  My Dad can eat almost anything he wants and doesn’t seem to gain weight. I on the other hand have to count calories.  As I get older, it gets harder too.  My metabolism is slowing down and the various aches and pains make working out seem like more effort than it is worth. It only gets harder as you get older.  It doesn’t help that our brains are hardwired to like salty sweet fatty foods either.

I have lots of good reasons to diet.  Mostly on my mind is my grandfather on my mother’s side.  Tommy was like me.  A little…portly, chubby, husky …alright fat.  He died of a heart attack at 49.  That is just 10 years away. As I get older I begin to notice how much longer it takes for wounds to heal, for sore muscles to relax. Still it is something you beat by getting more active not less active, which seems counter intuitive.

I wish I had started cycling 20 years ago. I wish I had discovered it as a teen and never smoked.  Making up for lost time is part of what makes me want to do better.  I have some goals I set at the end of last season now that I have some races under my belt.  I want to get to below 200 lbs.  That would mean losing 30+ pounds by the start of the season.  I want to get my blood pressure back to 120/80.  I want to do the double hairshirt again, and crack 11 hours. And I want to finish in the top 10 in a race this season (my previous best was 12th).

I did find a app to help me along the way. Myfitnesspal is a way to keep track of how much activity I do and how many calories I consume.  I know that weigh loss is a simple math game,  calories burned > calories consumed = weight loss but fuck me if it isn’t a struggle.  So far I have avoided any Christmas goodies. I am glad I am not going anywhere for Christmas.  I have given away any treats I received and have been getting back on the trainer at least 3 times a week.

I bought a Cannondale Slice time trial bike.  Partly to encourage me to work harder and partly to reward myself for the work already done.  The TT bike is a big incentive  since time trials are called “the race of truth”. I am not sure if this is because they are about individual effort or because you have to squeeze into the skin suit. Either way I don’t want to look like an over-stuffed sausage casing.

Cannondale Slice 105

If you’re reading this today, and you think you’re overweight do yourself a favour and start doing something about it now.

If hunger is not the problem, then eating is not the solution.  ~Author Unknown

Share

The problem with e-bikes

Friday, November 9th, 2012

There is a lot of confusion over e-bike and electric scooter. Many people mistakenly equate the two and think that electric scooters should be allowed in bike lanes and on bike baths. That is not only erroneous it is a terrible idea. It might have something to do with the whole “bi-cycle” meaning two wheels. But by that logic, glue a couple of pedals onto a crotch-rocket and bam you get another lane!

First the difference. An e-bike is a pedal assisted bike and they have been around for ages. They are used by people who have difficulty with hills or have weak staminas and use batteries to help propel the bike. They’re bikes because they are primarily powered by someone’s feet on pedals. They have limited speed and are essentially motors attached to bicycle frames.

Electric scooters on the other-hand are motorized vehicles that have pedals on them to meet some government requirement. They look like scooters, are on scooter frames, they just have electric engines instead of gas ones. Look at this picture of an electric scooter. Notice how this woman’s feet are on a platform, not on the pedals? That’s because the pedals are behind her centre of gravity and on the sides of a wide seat; in essence they’re useless.

Now I understand the desire to be in bike lanes. People don’t like to ride around cars I don’t like it either when I am cycling. But electric scooters should be treated like scooters. They should require a license and insurance. They should not be allowed in on bike paths, or bike lanes.

Here is my reasoning, even though e-Scooters have inhibitors which prevent them from travelling faster than 32km an hour and the average speed in a bike lane is around 25km/hr, (so not a huge difference) their momentum is a huge issue, and I will go in to detail in a bit. On bike paths like the Martin Goodman trail the speed is even slower (20km/hr) and a cyclist doing 25 is a lot closer to the speed limit than a scooter doing 32. You might say that police should just ticket speeders but the reality is they don’t and many of these people are not experienced riders. Martin Goodman trail is multi use, meaning there are people walking, roller-blading, skateboarding and cycling on it. It is not the place to have someone moving the same speed as cars in a school zone in close proximity to people.

Back to momentum. There is also the weight of the bike to consider. An e-scooter is 80kg and the average bike is around 9kg. As a result the amount of force behind each in the event of an accident is considerably different.

Momentum is calculated as mass times velocity (p=m*v). Assuming we have a rider of 80kg (I am being generous here since most e-scooter riders are larger than regular cyclists) we end up with 160kg for the scooter and 89 kg for the cyclist; I will even round up to 90 for easy math. As for the speed we will change it to meters per second:
32 km/hr = 8.89 m/s
25 km/hr = 6.99 m/s

When we run the math we can see that the scooter will carry over twice as much momentum as a cyclist. It is just a matter of time before someone is killed by an electric scooter.

Scooter
160 * 8.89 = 1422.4

Cyclist
90 * 6.99 = 629.1

If you are using an ebike or an e-scooter for environmental reasons I applaud your efforts; if you ride a pedal bike even more so, but you should be in the appropriate lane. The government should be clear about the rules, and remove any wishy-washy “should have pedals” loopholes. Everyone should know where they should be and stuff like this probably won’t happen as often.

Share

Brilliant turning lane in Vancouver

Friday, October 26th, 2012

As a cyclist here in Toronto turning left is one of the hardest things. partly because you are probably going to have to cross streetcar tracks but also because the cars don’t really seem to respect you. Frequently I will cross the intersection and flip my bike 90 degrees and wait for the cross light rather than move into the left hand lane. It can be a problem though since you are usually in the way of cyclists headed straight. I saw this in Vancouver and thought it was a neat idea.

Share

More Cycling photos

Wednesday, October 3rd, 2012

I recently purchased some photos from Sport Zone Photography operated by Peter Hein. I was delighted to find photos of myself cycling but dismayed at how fat I look. *sigh* There is a goal for next season.

So my first season racing has come to an end. I enjoyed myself but didn’t race as much as I wanted to or should have. I only had one good result, which was Calabogie. I found I tend to go out too hot and then suffer for it later. Once I got dropped I was never able to capture the pelaton again.

I didn’t ride in any time trials because I don’t have a time trial bike. Something I intend to correct this winter.

Share