Hairshirt!

I completed the Hairshirt today.  It is a 322km (200 mile) ride from Square One in Mississauga around Hamilton, through Niagara Falls and back again.   I burned 7,120 calories and finished it in 12 hours and 16 minutes with Michael, Scott, and Wallace.  

My gay agenda

I was having this conversation with  a co-worker regarding gay Pride today and I remarked that I am closer to Stephen Harper than I am to most of the parade participants.  She looked at me funny and I had to explain. Gay Pride to me is about equality and visibility. …

How do charges against Lance help cycling?

Recently the USADA (Anti-Doping Agency) announced Lance was back under investigation, faces sanctions and is banned from competing in triathlons.  This just after Federal Prosecutors announced they were dropping changes. Armstrong responded, “I have been notified that USADA, an organization largely funded by taxpayer dollars but governed only by self-written rules, …

Disappointment at KW

So I rode in another O-cup this weekend.  It was my third race and to be honest my most disappointing.    I didn’t really prepare for it the way I should have.  I wasn’t eating the way I should have and should have spent the day before on the couch …